Hip Hop Cardio is a super FUN dance fitness class featuring new and old school pop and hip hop music - songs you hear on the radio and sing along with. Easy to follow routines are choreographed to focus on cardiovascular fitness, and core strengthening. No dance experience is required and the class is open to all ages and fitness levels.
What Do I Get With My Ticket? You get a full hour of Hip Hop Cardio + a full pint of your favorite Empire Brew!
What Should I Bring? Bring a water bottle and sneakers.
Cory Scholefield first began teaching fitness in the 1980’s - the age of high impact aerobics, headbands, leotards, tights, and leg warmers. This is where she first learned how to “build” a fitness class and choreograph routines to music. Over the years, she was involved in fitness, as either an instructor or a participant and group classes were always her first choice. In 2009 Cory discovered Zumba Fitness and decided to become an instructor and began teaching classes on a regular basis. In 2012 Cory met her husband Jim in one of her Zumba classes. He soon became an instructor and they began teaching classes as a team.
After students in their classes repeatedly asked for routines to songs they heard on the radio, Cory and Jim decided to create a class independent of Zumba® Fitness. They choreographed routines to popular Pop and Hip Hop music, combining Hip Hop dance moves with fitness and called it Hip Hop Cardio. The class was a great workout for all fitness levels and an instant hit. It has remained a favorite of students wherever the class is taught.
Waiver: By purchasing this ticket, I confirm that I am at least 21 years of age. I understand as is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the postures and ask for support from the teacher(s). Hip Hop Cardio is not a substitute for medical attention, examination, diagnosis or treatment. Hip Hop Cardio is not recommended and is not safe under some medical conditions. I know that my photo may be taken for promotional purposes. I affirm that I alone am responsible to decide whether to practice Hip Hop Cardio. I hereby agree to irrevocably release and waive any claims that I have no or hereafter may have against Cory Scholefield and Empire Brewing Company @ Empire Farm Brewery.