Come for the yoga and stay for the beer! Join us on March 30th from 10:30 to 11:30 for a Yin and Yang yoga class. One hour of yoga and a free pint!
My name is Krissy and I am a certified 200 hour Kripalu Yoga Instructor. This May will be my 10th year teaching. Currently I am teaching at Pacific Health Club in Liverpool and Core Pilates and Yoga in Cicero since late 2013. I am an avid nature lover and mom of a 1.5 year old. I love good music, food and beer too ;)
This Yin and Yang yoga class starts with Pranayama (breath control). The first half of class (Yin) will have deep stretches to encourage the lengthening of connective tissue held for longer periods of time. The second half of class (Yang) will incorporate movement and breath coordination in order to gently warm up and prepare for the active practice. Class ends with Shavasana (deep relaxation).
You will finish class feeling refreshed, awake and more aware of your body, mind and breath connection!
What Do I Get With My Ticket?
You get a full hour of yoga + a full pint of your favorite Empire Brew!
What Should I Bring?
Bring a water bottle and your own yoga mat, we won’t be providing any. (And maybe some socks for a cozy Shavasana)
Class cost is $18.00